here's where the fun really starts.
      the capstan head is 3/8" diameter without the covering.
      i used 10mm heat shrink. even more fun is that i dont have a heat gun,
      but i do have a gas stove! if you have a heat gun then you can do this
      properly, but otherwise you can try my bodge.
      using a spare plastic insert from a cd you can push the capstan head
      through so that its fixed in (i put some paper tape on the back to hold it
      even better). the idea of the cd insert is to shield the optical base of
      the head and allow me to hold it near(ish) the flame.
      cut a small section of shrink, push it over the head then waft it near
      the heat, turning it around to get even heat all around. do not go too
      near the flame nor hold it close to the heat for any significant time, you
      only want to trigger the shrinkage and not melt the plastic!